Therapeutic Services
I offer a range of therapy services to meet your needs, including individual psychotherapy, Marriage & Family Therapy, EMDR therapy, and various therapy groups. My goal is to support and guide you in achieving your objectives. With my experience and expertise, I am committed to helping you improve your mental health and well-being.
Individual Psychotherapy
Individual psychotherapy, also known as a talk therapy service that provides 45-50 minute sessions to assist individuals in addressing emotional and mental health concerns within a secure and nurturing environment.
Marriage & Family Therapy
Marriage & Family Therapy services include 45-50 minute telehealth sessions, I provide couples work and additional family support in a safe and confidential environment. My experience and expertise enable me to help you navigate through relationship challenges with compassion and understanding.
Eye Movement Desensitization Reprocessing (EMDR) Therapy
Eye Movement Desensitization Reprocessing (EMDR) is a mindfulness-based intervention that has been shown to effectively assist individuals in reprocessing traumatic memories. By utilizing eye movement desensitization, EMDR can help individuals overcome the negative effects of trauma and improve their overall well-being.
Semaglutide Therapy Group
Step into a space where your well-being is celebrated, and your journey towards healing is honored. Our community, rooted in intuitive eating and recovery, welcomes those on or post Semaglutide injections (I.e. Ozempic, Wegovy, Monjaro, etc.)
Whether you're exploring intuitive eating while on or post Semaglutide injections, building trust with yourself during the transition, or navigating the world in a body that's new to you, our community is here for you. Discover the freedom of redirecting mental space once occupied by food thoughts and join us in addressing the stigma often associated with this medication, especially in body-positive and intuitive eating spaces. Let's celebrate your unique journey to holistic wellness together in our weekly virtual meetups!
Break free from norms, celebrate every body! Join our supportive community for individuals on or post Semaglutide injections. Explore intuitive eating, build self trust, embrace body transformation, and repurpose mental space!
Postpartum & Body Image Support Group
Welcome to our Postpartum Body Image Support Group, a nurturing space in which mothers can come together to explore and embrace the change that is motherhood.
Our group offers a supportive environment to discuss the joys and challenges of postpartum life, share personal experiences, and discover tools for self-acceptance and empowerment. Since postpartum is an ever evolving journey, not defined by length of time, mothers of all young children are welcome to join our virtual support group!
Join us as we celebrate the beauty of the postpartum journey and cultivate a positive mindset towards our evolving role and bodies. Together, we'll navigate this transformative time with understanding, connection, and love.